feel good but how...

Food rebalancing 2.0

Eating is good, naturally and simply it's better... Diets are not necessarily the solution. Simply getting used to eating properly again, at regular times and in a balanced way remains the best and simplest way to be well in your body and in your mind.

Muscular balance and improvement of posture through Postural Reinforcement

This method of strengthening deep muscles will improve your posture, strengthen your abdominal, back and joint belt and thus certain stretches will conclude the stabilization phase and thus make you aware of the importance of harmony between body and mind.