"I wanted to do Plan No. 3 to lose weight and get in better physical condition and successfully completed my new sports season. This Plan allowed me to feel better personally. What I find good about this Plan n °3 from Céline is that it is suitable for everyone and that it is not a drastic diet but just learning to eat well by measuring the quantities, without depriving yourself but just by favoring healthy and unprocessed foods. plus in this coaching is the sport simple and not difficult to overcome. In addition, Céline is always there if you have questions, we have very good follow-up. This Plan allowed me to lose 5 kilos in 1 month. (28 days )"
Amel: 20 year old teenagers
"Following Plan No. 2, Top Menus, even if you don't follow it to the letter, the main thing is to eat what is allowed and in reasonable quantities. You can make an exception on weekends as long as you remember hands from Monday. Postural strengthening exercises on the wall are also positive: Weight loss, less 3 kg in 3 three months More strength in the legs More tone in general Also effect on the intestines Effect on sleep Two sessions in the day is a plus Negative point concerning me: Plan a more substantial meal on Friday before a physical weekend but without going in excess. Eat pasta to compensate for my weekend competition in order to be on top physically. Thank you for all the advice
Dominica: 67 year old woman
